<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="34902" val="80621">鱼头豆腐汤</h1><div class="bmayi mbm" >
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					这个冬季温度一直在零度甚至是零上徘徊，屋里暖气热，外面阳光灿烂，导致屋里总是干干的，皮肤也是干干的，总想吃点带汤水的东西，一来补充水分，二来润泽皮肤。可是对于上班族，平时哪有时间煲汤啊！今天这个鱼头豆腐汤，很适合上班族，20分钟到半个小时就可以搞定，既可以暖身健脑，又可以滋润皮肤，一举两得。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鱼头</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">豆腐</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">粉丝</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'>适量</span>
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					<h2>鱼头豆腐汤的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 鱼头去腮，洗净后，用厨房纸擦干表面水分。</p>
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													<p class="p1"><span class="fwb">2.</span> 粉丝用清水泡软，换掉脏水。</p>
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													<p class="p1"><span class="fwb">3.</span> 豆腐切厚片。葱姜切丝。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/b/c/yuan_806214.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 炒锅置火上，放入油，烧至5成热，加入葱段和姜片爆香。</p>
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							<p><span class="fwb">5.</span> 放入鱼头煎至两面略微焦黄，加入没过鱼头的清水，大火烧开。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/d/5/0/yuan_806216.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 加入适量料酒，继续大火煮5分钟至酒气挥发。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/a/6/yuan_806217.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 盖锅盖炖煮10分钟，放入豆腐继续炖煮10分钟，加入粉丝，调入盐、胡椒粉即可。</p>
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													<p class="p1"><span class="fwb">8.</span> 出锅后，撒上香菜即可。</p>
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					<h2>小贴士</h2>
					<p>鱼和豆腐都是人们日常喜欢的食物，研究发现，二者搭配吃，不仅具有营养互补的作用，还有一定的防病、治病功效。从营养成分上来说，鱼和豆腐各有特点：鱼是“密集型”营养物，其蛋白质含量高达17.3%，磷、钙、铁、脂肪、维生素D等营养素含量也很丰富。豆腐作为食药兼备的食品，具有益气、补虚等多方面的功能，而且，钙含量相当高。<br />注：胡椒粉可不放！</p>
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